Tips & Advice – Mensphysique

Tips & Advice

27/04/2018

100% Vegan Australian Fitness Junkie Is Totally Ripped — Simon Hill

Simon Hill has defied common belief and developed an enviably muscular figure on nothing but modest portions of healthy, plant-based food. The 30-year-old’s diet hasn’t slowed him down, as he runs multiple successful global brands and is on the cusp […]
11/04/2018

Ripped Guys for Inspiration

There’s no reason not to have a little inspiration to get you started on your fitness journey, or help along the way if you’ve already started. These guys have bulked up for movie roles, photo shoots, or just because they […]
20/01/2018

ARNOLD SCHWARZENEGGER’S TOP 10 RULES fOR SUCCESS.

  Arnold Schwarzenegger is a famous Austrian bodybuilding beast, inspirational speaker, actor, filmmaker, businessman, investor, and living legend. His current net worth is over $300 million. Here are Arnold Schwarzenegger’s Top 10 Rules for Success Quotes. Have a clear goal. Know […]
20/01/2018

MANAGING A MIDLIFE CALF CRISIS

If you’ve been training for years and are approaching middle age, be very careful. While resistance training increases strength, it also strains muscle fibers – especially over time. And to make matters worse, any aerobic activity you do requires lengthening […]