HEATING & HAMMERING PIECES OF IRON – Mensphysique

HEATING & HAMMERING PIECES OF IRON

 

We know about the tool with a heavy head that is used to strike an object and then,
there’s Oxygen Specialized Gym.

 

When You Find Your Weak Spot, Hammer It. Those who do not find time for exercise now will have to find (make) time for illness.  –The Earl of Derby, 1873.

The first Oxygen Specialized Gym in Malaysia began operation in June 2014. Offering an array of great facilities and personal trainers, it focuses on HIIT training as well as Strength and Conditioning Training. Located at Taman Dato’ Harun, visit Oxygen Specialized Gym for an extraordinary workout.

Fahmi had always dreamed of having a six pack.  Being the overweight kid in a family of athletes he was determined to become as fit as his brothers. His monthly purchases of fitness magazines not only motivated him but kept him focused. In 2009, with the help of a coach, he decided to pursue fitness professionally.

His super-intense leg training routines are always something he looks forward to. It begins with a leg extension to linear leg press, machine hack squats, and seated leg curls superset with a lying leg curl. He then finishes off with a horizontal calf raise and seated calf raise.  Fahmi focuses on one body part a day with one and a half hours per session, four days a week during off season and six days a week pre-contest season.

The movie buff regards highly Dorian Yates and Milos Sarcev for their excellent muscular proportion and symmetry. Winning Mr Selangor in 2012, he says, was definitely the highlight of his body-building career. As for his diet, he eats anything and everything off-season. He’s on a strict diet on-season – a combination of carb-cycling and high protein intake.

Fahmi’s future plans are to expand his business and have at least four branches around Malaysia. He advises those who have just started to look for a coach. “Fitness is a journey that cannot be handled alone no matter how hard you train. You have to stay humble and be able to accept advice from others who are more knowledgeable and experienced. Make sure your coach is certified and knows his or her stuff; then you’ll go far.”


Biography:

Name:  
Mohd Fahmi bin Saumi

Date of Birth: 
17th July 1986

Height:  
180 cm

Weight:  
115 kg

Profession: 
Gym Owner / Personal Trainer

Awards/Fitness Experience:
2nd placing for Mr KL 2011 (light heavyweight division)
1st placing for Mr Selangor 2012 (heavyweight division)
Finalist for Mr Malaysia 2012 (finalist)

 

Oxygen Specialized Gym
10-2 & 10-3, Jalan PJS 2/18A, Taman Maju Jaya,  46000 Petaling Jaya, Malaysia
Tel: 03-7772 2025