Bodybuilding is nothing new for Keith. When he first started, it was his goal to build his strength for other sports and bodybuilding became his first choice to involve himself in.
Being in the fitness industry, in general, has helped him to gain more exposure and to meet new people. Although his career does not involve any fitness, he enjoys competing and dive in the industry as he learns and grows, all for his own personal gratification.
The 24 years old’s current goal is to maintain a healthy and balanced lifestyle. He sees himself competing at the physique and bodybuilding shows, in between balancing both his job and passion for fitness.
Keith is a huge foodie although his diet regime consists mostly of balanced meals. However, when it is near competition, he follows a much-regimented diet that consists of organic and unprocessed foods only.
He incorporates cardio three times before work. He will head to another gym session after, and call it a day.
When asked about his favorite workout, Keith told us that his favorite workout would be the deadlift as you cannot cheat on it. “The dead-lift works the entire body and is a true test of the strength of an individual. If you wanna cheat, you might be digging your own grave,” he said in a very serious manner.
The young Keith has plans of his own for the industry. He wants to improve himself and be a better individual. He aims to compete on the international stage in the future and make himself a household name.
Name: Keith Chee
Age: 24 years old
Current Weight: 88kg
Profession: Sales Executive
Latest Fitness / Bodybuilding Achievement: Competed in the Amateur Olympia Asia 2017
Photographer – Roland Koo
Interview By Atika Sikun